🌿 Yoga Classes · Kerala

Breathe deep.
Bend gracefully.
Live fully.

Classical asana practice for every body. Whether you're stepping on the mat for the first time or refining your Ashtanga, our certified teachers meet you exactly where you are.

Book Free Trial Class View Programs ↓

All Programs

Four paths, one mat

Choose the style that speaks to your body and where you are on your journey.

Beginner–Intermediate

🌱

Hatha Yoga

The foundation of all yoga. Slow, deliberate postures with breathwork and meditation. Perfect for building awareness, releasing tension, and establishing a daily practice.

⏱ 60 min 👥 Max 12 📅 Daily

All Levels

🌊

Vinyasa Flow

Dynamic, breath-synchronized sequences that build heat and fluidity. Each class is a unique creative flow — no two sessions are the same. Great cardio and mindfulness blend.

⏱ 75 min 👥 Max 10 📅 5×/week

Advanced

🔥

Ashtanga Yoga

The traditional Mysore method — same sequence every day, self-paced. Builds exceptional strength, focus, and discipline. Requires prior yoga experience. Mystic and rigorous.

⏱ 90 min 👥 Max 8 📅 6×/week

Beginner–Restful

🌙

Yin Yoga

Deep, passive stretching held for 3–5 minutes per pose. Targets connective tissue and fascia. Profoundly restorative and meditative — the antidote to a hectic day.

⏱ 60 min 👥 Max 12 📅 3×/week

What You'll Gain

The science-backed benefits of regular practice

Every session is an investment in your physical, mental, and neurological health.

🦴

Spinal Health

Decompress and realign vertebrae through targeted movement.

🧘

Stress Relief

Lower cortisol levels measurably after 8 weeks of practice.

💪

Functional Strength

Build full-body strength without weights or equipment.

😴

Better Sleep

Regulate the nervous system for deeper, more restful sleep.

🫁

Lung Capacity

Pranayama breathing expands respiratory volume over time.

🎯

Mental Focus

Meditation components sharpen attention and cognitive clarity.

Weekly Schedule

Find your session

Day	Time	Class	Instructor	Level
Mon · Wed · Fri	6:00 – 7:00 AM	Hatha Yoga	Divya Pillai	Beginner
Mon – Sat	7:30 – 8:45 AM	Ashtanga Mysore	Rajan Nair	Advanced
Tue · Thu · Sat	7:00 – 8:15 AM	Vinyasa Flow	Ananya Krishnan	All Levels
Mon · Wed · Fri	6:30 – 7:30 PM	Vinyasa Flow	Ananya Krishnan	All Levels
Tue · Thu	7:00 – 8:00 PM	Yin Yoga	Divya Pillai	Restorative
Saturday	8:00 – 9:30 AM	Weekend Workshop	All Instructors	Mixed

Pricing

Simple, honest pricing

All plans include access to our app, session recordings, and community.

Drop-In

^₹499

per class

Single session access
All class styles
Mat & props included
Session notes PDF

Book Class

Breathe deep. Bend gracefully. Live fully.